Welcome to

1 Team Martial Arts

The Benefits of

Martial Arts in Rolla, Cuba, Fort Leonard Wood and Salem Missouri

At 1 Team Martial Arts in Rolla, Cuba, Ft. Leonard Wood, and Salem MO we believe that martial arts training can help every child and adult develop the mental and physical skills they need to succeed in life. Martial Arts isn’t just about self-defense like so many believe. At 1 Team Martial Arts, it’s all about self-confidence, improved focus, physical strength, and positive social interaction. 1 Team Martial Arts teaches our members to set goals, work hard, and follow-through, all the while having fun and making friends.

We Are Proud to Add

Cuba ATA Martial Arts to the Prosser Family!

For more information please contact us!

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Our programs in Taekwondo will help you or your child improve their physical strength, flexibility, confidence, and self-discipline. 

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Special Offers

Take advantage now on our special offers!

Why It's Important

Improved Focus Icon
Improved Focus
Boosts Self Confidence Icon
Boosts Self Confidence
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Weight Loss
Positive Social Interaction Icon
Positive Social Interaction
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You'll Have Fun
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Anti-Bullying Education



We are dedicated to empowering you or your child with the physical and mental fitness needed to succeed in everyday life.

Taekwondo will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation. We offer discipline and focus in ways that you may not yet, believe you could achieve. Stop by! You will believe!

1009 A North Pine st. Rolla, MO 65401

Prosser's ATA Black Belt Academy

1009 A North Pine st. Rolla, MO 65401

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Special Offer

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